John10251's Journal, 14 January 2015

163.0 lb Lost so far: 22.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1501 kcal

Fat: 59.27g | Prot: 71.15g | Carb: 180.25g.   Breakfast: Banana, Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Lunch: Great Value Greek Nonfat Yogurt - Vanilla, Great Value Mixed Berries. Dinner: Cooked Collards (Fat Added in Cooking), Marie Callender's Turkey Pot Pie (Cup). more...

1866 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...