John10251's Journal, 13 January 2015

163.2 lb Lost so far: 21.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1719 kcal

Fat: 94.49g | Prot: 102.05g | Carb: 120.50g.   Breakfast: ShopRite Ham Steak, Cooked Egg White, Arnold Select 100% Whole Wheat Sandwich Thins, Kraft Deli Deluxe American Cheese Slices. Lunch: Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Drumstick with Skin. Dinner: Arby's Potato Cakes (2), Arby's Beef 'n Cheddar (Large). Snacks/Other: Nestle Chocolate Chip Cookie. more...

1868 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...