Weigh In record (no journal entry) for 09 January 2015
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162.0 lb
Lost so far: 23.0 lb.
Still to go: 7.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 January 2015:
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2110 kcal
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Fat: 118.04g | Prot: 106.68g | Carb: 160.37g.
Breakfast: Toasted Whole Wheat Bread, Grits with Cheese, Goose's Classic Polish Kielbasa Natural Hickory Smoked Sausage, Fried Egg. Lunch: Taco Bell Lipton Raspberry Iced Tea (30 oz), Taco Bell Doritos, Taco Bell Gordita Supreme - Beef. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tuna Casserole with Vegetables and Mushroom Soup, Salad Dressing. Snacks/Other: Potato Chips. more...
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1991 kcal
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Activities & Exercise:
Driving - 1 hour, Music playing - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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