John10251's Journal, 08 January 2015

162.6 lb Lost so far: 22.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1231 kcal

Fat: 70.66g | Prot: 69.68g | Carb: 73.40g.   Breakfast: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Lunch: Artisan Fresh Spinach Artichoke Dip, Frito-Lay Frito Scoops. Dinner: Potato Salad, Nature's Greens Collard Greens, Chicken Thigh (Skin Eaten). more...

1985 kcal

Activities & Exercise: Music playing - 1 hour, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...