John10251's Journal, 21 December 2014

161.4 lb Lost so far: 23.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

---

1572 kcal

Fat: 87.57g | Prot: 83.79g | Carb: 110.07g.   Breakfast: Sausage Gravy, Fried Egg, Toasted Whole Wheat Bread, Great Value Turkey Sausage Patty. Lunch: Hardee's Big Chicken Fillet Sandwich. Dinner: Chicken Wing (Skin Eaten). Snacks/Other: Santitas White Corn Tortilla Chips, Ruth's Pimento Cheese. more...

2018 kcal

Activities & Exercise: Driving - 1 hour and 45 minutes, Music playing - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...