Weigh In record (no journal entry) for 17 December 2014
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162.4 lb
Lost so far: 22.6 lb.
Still to go: 7.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 December 2014:
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1197 kcal
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Fat: 52.30g | Prot: 51.54g | Carb: 140.24g.
Breakfast: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Dinner: Green String Beans, White Rice (Long-Grain, Cooked), Chili with Beans (Canned). Snacks/Other: Ruth's Pimento Cheese, Frito-Lay Frito Scoops. more...
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losing 2.8 lb a week
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