John10251's Journal, 16 December 2014

162.8 lb Lost so far: 22.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1364 kcal

Fat: 62.50g | Prot: 96.65g | Carb: 112.27g.   Breakfast: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Lunch: Best Yet Mixed Berries, Great Value Greek Nonfat Yogurt - Vanilla, Great Value Greek Nonfat Yogurt - Plain. Dinner: Cardini's Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Green String Beans (Fat Added in Cooking), Crab Cake, Wal-Mart Tilapia Fillets. Snacks/Other: Frito-Lay Frito Scoops, Ruth's Pimento Cheese, Nestle Chocolate Chip Cookie. more...

1834 kcal

Activities & Exercise: Driving - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...