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I reset my goal weight five pounds lower today.
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162.5 lb
Lost so far: 22.5 lb.
Still to go: 7.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 December 2014:
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1799 kcal
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Fat: 95.54g | Prot: 70.66g | Carb: 163.84g.
Breakfast: agave, almond milk, Coffee, Hashed Brown Potatoes, Sausage Gravy, Pillsbury Grands! Homestyle Buttermilk Biscuits, Fried Egg, Kroger Turkey Sausage Patties. Lunch: Subway 6" Spicy Italian. Dinner: Bacon, Lettuce and Tomato Sandwich with Spread. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Pillsbury Chocolate Chip Cookie Dough. more...
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1966 kcal
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Activities & Exercise:
Driving - 2 hours, Music playing - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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John10251's weight history
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