John10251's Journal, 10 December 2014

Weigh In record (no journal entry) for 10 December 2014
163.6 lb Lost so far: 21.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 December 2014:
1475 kcal Fat: 67.39g | Prot: 90.27g | Carb: 130.07g.   Breakfast: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Lunch: Keebler Town House Flatbread Crisps - Italian Herb, Oyster Stew. Dinner: Chicken or Turkey and Noodles with Cream or White Sauce (Mixture). Snacks/Other: Hershey's Milk Chocolate Kisses with Almonds. more...
losing 4.2 lb a week


Comments 
Good loss 
10 Dec 14 by member: unamoyer
Wow.  
10 Dec 14 by member: ClassicRocker
Thanks guys! If I can stay in the blue two more days I will reset my goal weight five pounds lower. That is ten pounds lower the long term goal I set at the beginning of my weight loss journey. I didn't think I could do it and I didn't do it by myself. Thank you guys for your support.  
11 Dec 14 by member: John10251
Good job 
11 Dec 14 by member: Rockiesfan

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



John10251's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.