Weigh In record (no journal entry) for 09 December 2014
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164.2 lb
Lost so far: 20.8 lb.
Still to go: 9.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 December 2014:
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1687 kcal
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Fat: 41.11g | Prot: 102.17g | Carb: 222.48g.
Breakfast: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Lunch: Arnold Select 100% Whole Wheat Sandwich Thins, Trident Seafoods Salmon Patty. Dinner: Fresh & Easy Beef Chili with Beans, Uncle Ben's Whole Grain White Long Grain Rice. Snacks/Other: Breyers Butter Pecan Ice Cream. more...
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losing 5.6 lb a week
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