John10251's Journal, 05 December 2014

165.2 lb Lost so far: 19.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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958 kcal

Fat: 46.20g | Prot: 56.88g | Carb: 89.04g.   Breakfast: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Dinner: Cooked Asparagus (from Fresh), Coleslaw, Cooked Collards, Crab Cake. Snacks/Other: Carrot Cake with Icing. more...

2030 kcal

Activities & Exercise: Driving - 1 hour, Music playing - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...