Weigh In record (no journal entry) for 30 November 2014
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114.0 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2014:
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1263 kcal
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Fat: 39.96g | Prot: 69.36g | Carb: 163.48g.
Breakfast: Great Value Light Greek Nonfat Yogurt, Cream (Half & Half, Fat Free), Aunt Millie's 35 Calorie Whole Grain Bread, Bell Plantation PB2 Powdered Peanut Butter, Splenda No Calorie Sweetener Packets, Coffee. Lunch: Healthy Choice Chicken Tortilla Soup. Dinner: Mama Cozzi Thin Crust Pepperoni Pizza. Snacks/Other: Cache Valley Lite String Cheese, Coffee, Splenda No Calorie Sweetener Packets, Cream (Half & Half, Fat Free), Pepperidge Farm Goldfish Original Crackers, Green Mountain Coffee Hot Chocolate K-Cup. more...
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1462 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (slow) - 2/mph - 44 minutes, Resting - 13 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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