Weigh In record (no journal entry) for 25 November 2014
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115.6 lb
Lost so far: 41.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2014:
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1840 kcal
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Fat: 60.94g | Prot: 97.83g | Carb: 216.29g.
Breakfast: Kellogg's Special K Protein Snack Bar - Almond Honey Oat Granola, Friendly Farms Greek Style Nonfat Yogurt - Peach, Cream (Half & Half, Fat Free), Fit & Active Light String Cheese, Aunt Millie's 35 Calorie Whole Grain Bread, Bell Plantation PB2 Powdered Peanut Butter, Splenda No Calorie Sweetener Packets, Coffee. Lunch: Kraft Fat Free Zesty Italian Dressing, Kroger Hard Salami, Treasure Cave Feta Cheese, Celery, Young Green Onions, Cucumber (with Peel). Dinner: Samuel Adams Boston Lager, Southern White Chicken Chili. Snacks/Other: Biscotti Cookie (Italian Sugar Cookie), HEB Ranch Flavored Tortilla Chips, Cream (Half & Half, Fat Free), Splenda No Calorie Sweetener Packets, Coffee, The Snack Factory Pretzel Crisps - Original, Carley's Soft Baked Chocolate Chip Cookies, Cache Valley Lite String Cheese. more...
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2250 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 45 minutes, Dance (fast step, aerobic) - 8 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Housework - 2 hours, Walking (slow) - 2/mph - 2 hours and 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 22 minutes. more...
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losing 2.8 lb a week
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