John10251's Journal, 11 November 2014

165.6 lb Lost so far: 19.4 lb.    Still to go: 10.6 lb.    Diet followed 100%.

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1648 kcal

Fat: 90.03g | Prot: 94.89g | Carb: 128.39g.   Breakfast: Arnold Honey Wheat Sandwich Thins, Kraft Deli Deluxe American Cheese Slices, Great Value Turkey Sausage Patty, Cooked Egg White. Dinner: House Salad, Zucchini, Brussels Sprouts, Chicken Thigh (Skin Eaten). Snacks/Other: Great Value Mountain Trail Mix, Albertsons Banana Nut Creme Cake. more...

1909 kcal

Activities & Exercise: Music playing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...