Weigh In record (no journal entry) for 10 November 2014
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116.4 lb
Lost so far: 40.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2014:
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1592 kcal
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Fat: 54.57g | Prot: 113.99g | Carb: 168.63g.
Breakfast: Great Value Light Greek Nonfat Yogurt, Fit & Active Light String Cheese, Cream (Half & Half, Fat Free), Aunt Millie's 35 Calorie Whole Grain Bread, Bell Plantation PB2 Powdered Peanut Butter, Splenda No Calorie Sweetener Packets, Coffee. Lunch: chicken cabbage II. Dinner: Southern White Chicken Chili. Snacks/Other: Fritos Jalapeno Cheddar Cheese Dip, Santitas Yellow Corn Blend Tortilla Chips, Cheetos Crunchy Flamin' Hot, Pepperidge Farm Goldfish Original Crackers, Half and Half Cream, Splenda No Calorie Sweetener Packets, Coffee, Apples, Half and Half Cream, Splenda No Calorie Sweetener Packets, Coffee, Kellogg's Special K Protein Snack Bar - Chocolate Peanut Butter. more...
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2270 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 20 minutes, Dance (fast step, aerobic) - 1 hour and 7 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 5 hours, Resting - 8 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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