John10251's Journal, 07 November 2014

Weigh In record (no journal entry) for 07 November 2014
165.4 lb Lost so far: 19.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 November 2014:
1206 kcal Fat: 65.93g | Prot: 71.86g | Carb: 84.72g.   Breakfast: Jimmy Dean Turkey Sausage Links, Cooked Egg White. Dinner: Cooked Spinach (from Fresh), Dream Dinners Jasmine Rice, Cooked Green String Beans (Fat Added in Cooking), Baked or Fried Coated Chicken Wing with Skin. Snacks/Other: Fritos Scoops! Corn Chips (Family Size). more...
2032 kcal Activities & Exercise: Music playing - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
losing 2.8 lb a week

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