John10251's Journal, 25 October 2014

166.2 lb Lost so far: 18.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1753 kcal

Fat: 98.33g | Prot: 83.62g | Carb: 137.51g.   Breakfast: Cooked Egg White, Kroger Turkey Sausage Patties. Lunch: Bojangles Cajun Spiced Chicken Leg, Bojangles Cajun Spiced Chicken Thigh, Bojangles Dirty Rice, Bojangles Plain Biscuit, Great Value Mountain Trail Mix, Apples. Dinner: Chicken or Turkey Salad. more...

2074 kcal

Activities & Exercise: Driving - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...