John10251's Journal, 16 October 2014

Weigh In record (no journal entry) for 16 October 2014
166.0 lb Lost so far: 19.0 lb.    Still to go: 11.0 lb.    Diet followed poorly.

Diet Calendar Entries for 16 October 2014:
1286 kcal Fat: 66.80g | Prot: 80.66g | Carb: 91.65g.   Breakfast: Cooked Egg White, Kroger Turkey Sausage Patties. Dinner: Green String Beans, Loin Pork Roast, Golden Corral Macaroni & Cheese. Snacks/Other: Fritos Scoops! Corn Chips (Family Size), Publix Pimento Cheese Spread. more...
2435 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Driving - 1 hour, Music playing - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
gaining 2.8 lb a week



     
 

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