John10251's Journal, 27 September 2014

Weigh In record (no journal entry) for 27 September 2014
165.6 lb Lost so far: 19.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 September 2014:
494 kcal Fat: 24.04g | Prot: 31.25g | Carb: 41.82g.   Lunch: Ruffles Original Potato Chips, Trident Seafoods Alaskan Salmon Burgers (113g), Borden Deluxe American Cheese, Arnold Select 100% Whole Wheat Sandwich Thins, Lettuce. more...
2001 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Driving - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
losing 1.4 lb a week



     
 

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