Weigh In record (no journal entry) for 25 September 2014
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123.0 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2014:
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1496 kcal
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Fat: 68.45g | Prot: 55.75g | Carb: 169.16g.
Breakfast: Coffee, Splenda No Calorie Sweetener Packets, Cream (Half & Half), Fit & Active Apple Turnover Nonfat Yogurt. Lunch: Rice Pilaf, Freshlike Mixed Vegetables, Cream Of Chicken Soup (Canned, Condensed), Pillsbury Original Crescent Rolls. Dinner: Kirkwood Chicken Fries, Banana Pancakes. Snacks/Other: Pepperidge Farm Goldfish Baked Snack Crackers - Parmesan, Great Value Cinnamon Rolls with Icing, Pepperidge Farm Goldfish Baked Snack Crackers - Parmesan, General Tso (General Gau) Chicken, Half and Half Cream, Splenda No Calorie Sweetener Packets, Coffee, Millville Advance Caramel Chocolate Peanut Nougat. more...
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1835 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 40 minutes, Shopping - 1 hour and 30 minutes, Housework - 3 hours, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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