John10251's Journal, 10 September 2014

167.2 lb Lost so far: 17.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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2236 kcal

Fat: 100.52g | Prot: 115.28g | Carb: 226.90g.   Breakfast: Jimmy Dean Turkey Sausage Links, Watermelon, Fried Egg. Lunch: Del Taco Cheddar Quesadilla, Del Taco Spicy Chicken Burrito, Del Taco Double Beef Classic Taco. Dinner: Arby's Potato Cakes (2), Arby's Beef 'n Cheddar (Regular). more...

2086 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...