|
Amazing amount of water weight gained overnight after a 5100 calorie party day on the bay in Annapolis, Maryland. Up to 213.2, including at least eight pounds of pure glycogen/water, which is elevating the muscle and bone mass numbers. Will do alternate 1000 calorie/1800 calorie days until we are back on track with the 1840 calorie daily goal.
Here are the 8/17/14 Tanita Numbers (waking weigh in, no 16:8, no workout):
Weight - 213.2
Goal Weight (10% BF) - 200.0
Total body fat % - 15.6
Total body fat lbs. - 33.2
Total body water % - 61.4
Visceral fat rating - 9
Muscle mass lbs. - 171.2
Physique rating - 6
Bone mass lbs. - 8.8
Daily calories: 4223 (RDI 2372)
Metabolic age - 22
If It Fits Your Macros numbers (macro numbers in grams, rounded):
Today targets: 80 fat, 80 carbs, 40-50 fiber, 200 protein, 1840 cals
Today ate: 134 fat, 417 carbs, 38 fiber, 181 protein, 3469 cals (2203 used, 1266 surplus)
Running avg: 73 fat, 182 carbs, 182 protein, 2206 cals (2608 used, 402 deficit)
|
213.2 lb
Lost so far: 111.8 lb.
Still to go: 8.2 lb.
Diet followed poorly.
|
Diet Calendar Entries for 17 August 2014:
|
3469 kcal
|
Fat: 133.52g | Prot: 181.17g | Carb: 416.75g.
Breakfast: Butterball Everyday Turkey Bacon, Sargento Cheddar Cheese shredded, Schmidt Italian Bread, Egg, Skim or Nonfat Milk (Calcium Fortified), Butterball Everyday Turkey Bacon, Sargento Cheddar Cheese shredded, Schmidt Italian Bread, Egg, Skim or Nonfat Milk (Calcium Fortified), Grapes, Sweet Cherries, Orange Juice, Strawberries, Cantaloupe Melons, International Delight Caramel Macchiato Coffee Creamer. Lunch: Dannon Light & Fit Greek Blends - Raspberry Chocolate, Kirkland Signature Raw Almonds, Sweet Cherries, Grapes, Cantaloupe Melons, Butterball Everyday Turkey Bacon, Sargento Cheddar Cheese shredded, Schmidt Italian Bread, Egg, Skim or Nonfat Milk (Calcium Fortified), Butterball Everyday Turkey Bacon, Sargento Cheddar Cheese shredded, Schmidt Italian Bread, Egg, Skim or Nonfat Milk (Calcium Fortified). Dinner: Cucumber (with Peel), Tomatoes, Baked or Broiled Salmon. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bob's Red Mill Natural Granola, Trader Joe's Baklava Ensemble, Ghirardelli 60% Cacao Dark Chocolate Squares, Kind Nuts & Spices Maple Glazed Pecan & Sea Salt, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Safeway Organic Whole Strawberries Frozen, Fresh Express Baby Kale Mix, Now Magnesium Citrate, One A Day One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg). more...
|
gaining 33.6 lb a week
|