John10251's Journal, 03 August 2014

The birthday party went well. I did get off my diet but managed to stay in the green. I should have more control over eating today...
169.4 lb Lost so far: 15.6 lb.    Still to go: 4.4 lb.    Diet followed poorly.

Diet Calendar Entries for 03 August 2014:
1320 kcal Fat: 72.64g | Prot: 59.96g | Carb: 116.16g.   Breakfast: Kroger Turkey Sausage Patties, Fried Egg, American Cheese. Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Lettuce, Green String Beans, Cooked Red Salsa (Homemade), Baked or Fried Coated Chicken Drumstick with Skin. Snacks/Other: Watermelon. more...
2049 kcal Activities & Exercise: Music playing - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
gaining 4.9 lb a week

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Comments 
You did a fantastic job especially not even gaining a whole pound. Great job! 
03 Aug 14 by member: toppy24564

     
 

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