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It's been good week. Now, if I can only keep it off this weekend...
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169.2 lb
Lost so far: 15.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2014:
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1685 kcal
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Fat: 71.85g | Prot: 112.21g | Carb: 153.17g.
Breakfast: Grits with Cheese, Fried Egg, Kroger Turkey Sausage Patties, Toasted Whole Wheat Bread. Lunch: Beach Cliff Sardines in Soybean Oil. Dinner: Mission Soft Taco Flour Tortillas (Medium), Chipotle Mexican Grill Chicken Bol with Rice, Black Beans & Corn Salsa. Snacks/Other: Blue Bell French Vanilla Ice Cream, Keebler Waffle Cones. more...
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2220 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Driving - 1 hour, Music playing - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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