John10251's Journal, 29 July 2014

I did a bunch of yard work most of the day and drank plenty of water...

169.0 lb Lost so far: 16.0 lb.    Still to go: 4.0 lb.    Diet followed 100%.

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976 kcal

Fat: 45.13g | Prot: 65.65g | Carb: 74.75g.   Breakfast: Boiled Egg. Lunch: Stacy's Pita Chip Company Parmesan Garlic & Herb Pita Chips, Whole Wheat Bread, Frankfurter or Hot Dog. Dinner: Piccadilly Yellow Squash & Zucchini, Cooked Eggplant, Wal-Mart Tilapia Fillets, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots). Snacks/Other: Stacy's Pita Chip Company Parmesan Garlic & Herb Pita Chips. more...

2149 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...