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Morning weigh in of 206.4. Body fat looking good, though. Will eat light today and do treadmill tonight plus a lot of walking at work today. Should lose one or two by then.
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206.4 lb
Lost so far: 118.6 lb.
Still to go: 1.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 May 2014:
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1997 kcal
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Fat: 64.07g | Prot: 197.85g | Carb: 190.10g.
Breakfast: KFC Diet Dr Pepper (20 oz), Monster Beverage Zero Ultra, Organic India Whole Husk Psyllium, Lucerne 2% Low Fat Cottage Cheese, Now Real Food Golden Flax Seeds, Navitas Naturals Organic Raw Chia Seeds. Lunch: Nature Valley Greek Yogurt Protein - Mixed Berry, Spinach. Dinner: Celsius GREEN TEA Raspberry Acai Celsius, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Silk Pure Almond Milk - Unsweetened Vanilla, Fiber One 80 Calorie Cereal - Chocolate. Snacks/Other: Syntrax Nectar Lemon Tea Whey Protein Isolate, Trader Joe's Organic Raw Walnut Halves & Pieces, Bear naked Bear Naked Peak Protein Original, Navitas Naturals Organic Raw Chia Seeds, Now Real Food Golden Flax Seeds, Organic India Whole Husk Psyllium, Dannon Oikos Greek Nonfat Yogurt - Plain, Syntrax Nectar Chocolate Truffle Whey Protein Isolate, One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Omega 3 Fish Oil (1000 mg). more...
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3229 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 32 minutes, Walking (moderate) - 3/mph - 1 hour and 24 minutes, Sleeping - 4 hours and 57 minutes, Resting - 16 hours and 7 minutes. more...
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gaining 8.9 lb a week
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