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Waking weigh in of 209.4. Will eat light today but will have a few drinks at happy hour. Need to not eat too much after that! Will eat light on Friday and then looking for a new low on Saturday after 16:8. Then dinner out with friends on Saturday night.
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209.4 lb
Lost so far: 115.6 lb.
Still to go: 4.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 March 2014:
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2659 kcal
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Fat: 76.00g | Prot: 77.78g | Carb: 269.49g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl. Lunch: Grapefruit. Dinner: Dinner Rolls, Beef Empanadas, Pepperoni Pizza (Frozen, Cooked), Beer. Snacks/Other: Natrol Green Tea Extract, Schiff Probiotic Gummies, vitafusion Vitafusion vitamin d3, vitafusion 027917022703, Vitafusion Calcium Gummy Vitamins, Vitafusion Power C Gummy Vitamins, Member's Mark Omega 3 Fish Oil (1000 mg). more...
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2463 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 36 minutes, Sleeping - 6 hours and 50 minutes, Resting - 16 hours and 34 minutes. more...
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losing 11.2 lb a week
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 Comments
20 Mar 14 by member: BuffyBear
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A little more fat and a little less carbs can help to keep you fuller feeling for longer. You probably know that already, and it probably does not fit into your macros, but I figured I throw it out there anyway. Have a good day Bill!
20 Mar 14 by member: bigbassbrent
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20 Mar 14 by member: Lynn1958
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Hungry - lol. That sucks. If you are hungry and then have those few drinks you will be asking for trouble. Can you eat a power bar, a protein shake, something to give you the skill to say NO to the bar munchies. 209 is great :)
20 Mar 14 by member: sarahsmum
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