Draglist's Journal, 28 December 2013

Down to 227.8 as I'm waiting for the Christmas water weight to exit. Added a lot of protein yesterday, but did end up going out for sushi and had some beers. Yes, I had sashimi too, but didn't limit myself to that! Lots of tasty rice and some specialty rolls. But I don't eat like that all the time. It was a celebration with my kids in town and we enjoyed every bite. Today's numbers:

12/28/13 Tanita scores (1:00 pm, after 16 hour fast and 520 calorie workout)

Weight - 227.8
Total body fat pct - 16.0
Total body water pct - 61.7
Visceral fat rating - 10
Muscle mass lbs. - 182.0
Physique rating - 6
Bone mass lbs. - 9.4
Daily Calorie Intake - 4526 (2539 BMR)
Metabolic age - 21

All numbers very consistent with yesterday but droppped 1.6 pounds. Will try to eat 224 grams of protein today.

227.8 lb Lost so far: 97.2 lb.    Still to go: 22.8 lb.    Diet followed poorly.

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2770 kcal

Fat: 127.26g | Prot: 203.25g | Carb: 163.59g.   Breakfast: Starbucks Caffe Americano (Venti). Lunch: Cucumber (with Peel), dannon Light & Fit Greek Yogurt, Appleton Boneless Sliced Honey Baked Ham. Dinner: Appleton Boneless Sliced Honey Baked Ham, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Silk Pure Almond Milk - Unsweetened Original, Navitas Naturals Organic Raw Chia Seeds. Snacks/Other: Red Lobster Single Malt Scotches, Central Market Moose Tracks Ice Cream, Ritz Crackers - Fresh Stack, Cream Cheese, dannon Light & Fit Greek Yogurt, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Oyster Crackers, Archer Farms Raw Almonds Unsalted, Walnuts. more...

3049 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 21 minutes, Walking (brisk) - 4/mph - 57 minutes, Resting - 17 hours and 37 minutes, Sleeping - 5 hours and 5 minutes. more...