Weigh In record (no journal entry) for 22 August 2013
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126.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2013:
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1434 kcal
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Fat: 78.29g | Prot: 58.17g | Carb: 136.06g.
Breakfast: Coburn Farms Peach Lowdfat Yogurt, Cream (Half & Half), Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee, Sugar, Splenda No Calorie Sweetener Packets. Lunch: Scrambled Egg (Whole, Cooked), Olive Oil, NewStar Power Greens. Dinner: Jack's Original Sausage Pizza. Snacks/Other: Reese's Sticks, Splenda No Calorie Sweetener Packets, Coffee, Sugar, Half and Half Cream, Half and Half Cream, Sugar, Coffee, Splenda No Calorie Sweetener Packets, tomato, onion and green bean salad, Bananas. more...
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1955 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Sitting - 3 hours, Dance (fast step, aerobic) - 40 minutes, Shopping - 2 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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