Draglist's Journal, 12 August 2013

Did a mini fast day early to counter the high cal days of the weekend. Will do again tomorrow. Down to 224.5 from 226.0 this morning.
224.5 lb Lost so far: 100.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 August 2013:
1652 kcal Fat: 50.85g | Prot: 97.77g | Carb: 213.69g.   Breakfast: dannon Light & Fit Greek Yogurt. Lunch: Boiled Egg. Dinner: Cooked Salmon, Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: Rita's Frozen Custard (Kids), Rita's Chocolate Frozen Custard (Regular), Baskin-Robbins Waffle Cone, Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Bananas. more...
2757 kcal Activities & Exercise: Walking (brisk) - 4/mph - 41 minutes, Sleeping - 9 hours and 30 minutes, Resting - 13 hours and 49 minutes. more...
gaining 6.1 lb a week

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