Draglist's Journal, 07 August 2013

Lost 1.1 more lbs. on fast day two, plus a 400 calorie workout. Down to 226.9.
226.9 lb Lost so far: 98.1 lb.    Still to go: 21.9 lb.    Diet followed 100%.

Diet Calendar Entries for 07 August 2013:
668 kcal Fat: 23.55g | Prot: 42.58g | Carb: 72.76g.   Breakfast: Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin. Lunch: Safeway Cafe Bowl Italiano Salad. Dinner: Tomatoes, Cucumber (Peeled), Steamed or Boiled Shrimp. Snacks/Other: Carrots. more...
2871 kcal Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Sleeping - 4 hours and 20 minutes, Resting - 18 hours and 55 minutes. more...
losing 16.1 lb a week

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Comments 
I could learn to hate you - lol. Congrats, the weight does come off (seemingly) easy for you. I just vented on my journal that home made quiche is high in bloody calories - wish the old man didn't cook so damn good :) Going out soon for a walk, hopefully it cools down soon, very humid this evening. Gotta try and walk of at least one of those 2 slices that I had :) 
07 Aug 13 by member: sarahsmum
20 lb in 4 days - no way, it can't have been 'fat' - it should come off real quick. re quiche - it was SOOOO good - I am so lucky my hubby is a good/great cook. And the quiche is fab-u-lous - so can't just do one slice. I told him I was going to ban him from making it for awhile :) 
07 Aug 13 by member: sarahsmum
OMG - too funny BP, too funny. The amount of weight that can be held in the human colon - but why then do we not weight less after we empty said colon? I am sure you have stood on the scale 'after' as most every dieter has, and said mmmmmm, well that didn't help - lol. You are hilarious. Imagine looking that up! LIKE ! 
08 Aug 13 by member: sarahsmum
You too :) 
08 Aug 13 by member: sarahsmum

     
 

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