Draglist's Journal, 24 July 2013

Another fast day and 344 calorie workout resulted in a steady 222.3. Hoping to drop a few more ounces overnight.

222.3 lb Lost so far: 102.7 lb.    Still to go: 17.3 lb.    Diet followed 100%.

---

600 kcal

Fat: 9.66g | Prot: 39.36g | Carb: 92.32g.   Breakfast: Apples. Lunch: New French Bakery Ciabatta Roll, Green Olives, Spinach, Cooked Lentils (Fat Not Added in Cooking), Baked or Broiled Salmon. Dinner: Lettuce Salad with Assorted Vegetables. Snacks/Other: Oranges. more...

2763 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 39 minutes, Sleeping - 5 hours, Resting - 18 hours and 21 minutes. more...