Weigh In record (no journal entry) for 08 June 2013
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130.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2013:
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1722 kcal
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Fat: 61.42g | Prot: 66.74g | Carb: 230.04g.
Breakfast: Land O'Lakes Fat Free Half & Half, International Delight Almond Joy Coffee Creamer, Friendly Farms All Natural Greek Strawberry Yogurt, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Great Value 100% Whole Grain Old Fashioned Oats, Lactaid 100% Lactose Free Fat Free Milk, Coffee, Sugar, Splenda No Calorie Sweetener Packets. Lunch: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Dinner: Sweet Pickle Relish, Roman Meal Sungrain 100% Whole Wheat Bread, Oscar Mayer Turkey Hot Dogs. Snacks/Other: Tortilla Corn Chips, Bridgford Cinnamon Pull-Apart Monkey Bread, Miss Vickie's Jalapeno Potato Chips. more...
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2025 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Housework - 1 hour and 30 minutes, Sitting - 5 hours, Sleeping - 8 hours, Resting - 8 hours and 25 minutes. more...
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losing 1.0 lb a week
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