Draglist's Journal, 06 June 2013

Fast day two of the week resulted in a new low, 235.0. Nice.

235.0 lb Lost so far: 90.0 lb.    Still to go: 30.0 lb.    Diet followed 100%.

---

589 kcal

Fat: 12.64g | Prot: 46.63g | Carb: 79.98g.   Breakfast: Bananas. Lunch: Oscar Mayer Deli Fresh Meats Shaved Honey Ham, Lettuce Salad with Assorted Vegetables. Dinner: Snow or Sugar Snap Peas, Celery, Carrots, Broccoli, Baked or Broiled Salmon. more...

2871 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 39 minutes, Sleeping - 9 hours and 30 minutes, Resting - 13 hours and 51 minutes. more...