Draglist's Journal, 05 June 2013

Day one of the weekly fast and a 330 calorie workout dropped me two lbs to 236.6.

236.6 lb Lost so far: 88.4 lb.    Still to go: 31.6 lb.    Diet followed 100%.

---

602 kcal

Fat: 13.00g | Prot: 48.69g | Carb: 81.38g.   Breakfast: Bananas, Deli Fresh Meats Shaved Honey Ham. Lunch: Lettuce Salad with Assorted Vegetables. Dinner: Giant Eagle Cherry Tomatoes, Celery, Cauliflower, Carrots, Broccoli, Grapes, Baked or Broiled Salmon. more...

2909 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Sleeping - 5 hours and 15 minutes, Resting - 18 hours and 10 minutes. more...