Draglist's Journal, 31 May 2013

Nice. Low cal day and 360 cal workout gets me back into the 230s. Plus, fit comfortably into size 38 Dockers today. Blood sugar 102. What's not to like?

238.2 lb Lost so far: 86.8 lb.    Still to go: 33.2 lb.    Diet followed 100%.

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1303 kcal

Fat: 51.35g | Prot: 25.11g | Carb: 187.28g.   Breakfast: Starbucks Caffe Americano (Venti), Safeway Safeway Apple Bleu Pecan Salad. Lunch: Safeway Cafe Bowl Italiano Salad. Dinner: Colavita Extra Virgin Olive Oil, Parmesan Cheese (Grated), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Sweet Cherries, Breton Garden Vegetable Crackers. Snacks/Other: Bananas. more...

2931 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 38 minutes, Sleeping - 7 hours, Resting - 16 hours and 22 minutes. more...