Weigh In record (no journal entry) for 15 May 2013
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135.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2013:
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1440 kcal
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Fat: 56.54g | Prot: 80.48g | Carb: 154.44g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Lactaid 2% Milk, Bell Plantation PB2 Powdered Peanut Butter, Great Value 100% Whole Grain Old Fashioned Oats, Cream (Half & Half), Sugar, Splenda No Calorie Sweetener Packets, Coffee. Lunch: McDonald's Premium Caesar Salad with Crispy Chicken. Dinner: Pita Bread, Hummus, The Loop Pizza Grill Mushroom and Brie Bisque (Cup). Snacks/Other: Cabot 75% Reduced Fat Cheddar Cheese, Wasa Multi Grain Crispbread. more...
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1935 kcal
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Activities & Exercise:
Housework - 2 hours, Shopping - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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