HCB's Journal, 24 April 2013

179.0 lb Lost so far: 64.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1023 kcal

Fat: 37.18g | Prot: 74.10g | Carb: 116.69g.   Breakfast: Water, Quaker Instant Oatmeal - Original, Splenda Granulated Splenda, Water, Coffee (Brewed From Grounds), Butter, 2% Fat Milk. Lunch: Fage Total 2% Greek Yogurt, Frozen Blackberries, Kellogg's All-Bran Buds, Splenda No Calorie Sweetener. Dinner: Water, Pilgrim's Pride Boneless Skinless Chicken Breast, Sweet Potato (Without Salt, Baked In Skin, Cooked), Butter. Snacks/Other: Emerald Raw Almonds. more...

2519 kcal

Activities & Exercise: Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 9 hours and 30 minutes, Driving - 30 minutes. more...