Weigh In record (no journal entry) for 18 April 2013
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115.8 lb
Lost so far: 73.2 lb.
Still to go: 5.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 April 2013:
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1108 kcal
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Fat: 42.53g | Prot: 139.06g | Carb: 52.42g.
Breakfast: Unsalted Butter Stick, Butternut Winter Squash, Egg, Egg White, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Habanero Shredded Cheese, Great Value Boneless Skinless Chicken Breast, Garland Jack's Secret Six Hickory Spice Barbecue Sauce, Fresh Selections Baby Spring Mix. Dinner: Great Value Boneless Skinless Chicken Breast. Snacks/Other: Organic Powdered Peanut Butter, Kroger Unsweetened Coconut Flake, Natural Unsweetened Cocoa, Almond Breeze Unsweetened Vanilla Milk, Gold Standard 100% Whey - Double Rich Chocolate, Water. more...
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losing 5.6 lb a week
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 Comments
Awesome! Congrats on the loss!! Keep doing what works for you!
18 Apr 13 by member: aggie95
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18 Apr 13 by member: BeckyBaby65
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I know I am so excited!!! I can't wait to see where I am by the end of the month.
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Oh my, You are pretty much there! How exciting!! 74lbs wow, you definitely know what you're doing.
18 Apr 13 by member: LuluRich
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Lifting weights and avoiding processed foods is the way to go. You wouldn't fuel your car with crap so why do it to your body
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18 Apr 13 by member: CJT1217
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Awesome job! You are an inspiration to all of us!!
18 Apr 13 by member: Dianem65
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