Weigh In record (no journal entry) for 13 April 2013
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142.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2013:
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1383 kcal
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Fat: 56.82g | Prot: 71.85g | Carb: 156.45g.
Breakfast: Scrambled Egg (Whole, Cooked), Strawberries, Chobani Champions Greek Yogurt - Vanilla Chocolate Chunk, Sugar, Coffee, Cream (Half & Half), Splenda No Calorie Sweetener Packets. Lunch: Lean Cuisine Salad Additions Bistro Chicken, Earthbound Farm Romaine. Dinner: Chicken Nuggets, Great Value Rasberry Vinaigrette, Lettuce Salad with Assorted Vegetables. Snacks/Other: Apples, Pure Protein Revolution Chocolate Peanut Caramel Bar (Small), Pillsbury Toaster Strudel - Boston Cream Pie, Eating Right Peeled Baby-cut Carrots. more...
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2310 kcal
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Activities & Exercise:
Shopping - 2 hours, Bicycling (very fast) - 17.5/mph - 21 minutes, Pilates - 26 minutes, Housework - 1 hour, Dance (fast step, aerobic) - 25 minutes, Sleeping - 8 hours, Resting - 11 hours and 48 minutes. more...
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losing 2.3 lb a week
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