Weigh In record (no journal entry) for 10 April 2013
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143.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2013:
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1610 kcal
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Fat: 69.47g | Prot: 104.23g | Carb: 152.07g.
Breakfast: Apples, Kashi GOLEAN Original Cereal, Soy Milk, Cream (Half & Half), Splenda No Calorie Sweetener Packets, Coffee. Lunch: Lemon Juice (Canned or Bottled), Davis Food Stadium Mustard, Salmon, Marketside Broccoli Cauliflower. Dinner: Great Value Garlic Breadstick, New York The Original Texas Garlic Toast, Spaghetti, Meatballs with Sauce (Mixture). Snacks/Other: Cream (Half & Half), Splenda No Calorie Sweetener Packets, Coffee, Snickers Peanut Butter Squared, Marketside Classic Smooth Guacamole 100 Calorie Pouch, Tortilla Corn Chips. more...
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2102 kcal
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Activities & Exercise:
Housework - 1 hour, Dance (fast step, aerobic) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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