Weigh In record (no journal entry) for 03 April 2013
|
144.0 lb
Lost so far: 13.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 April 2013:
|
1151 kcal
|
Fat: 42.14g | Prot: 71.04g | Carb: 126.77g.
Breakfast: Boiled Egg, Blue Diamond Almond Breeze Original, Nature's Path Flax Plus Multibran Flakes, Coffee, Cream (Half & Half, Fat Free), Splenda No Calorie Sweetener Packets, Sugar. Lunch: Gulden's Spicy Brown Mustard, Ketchup, Gulden's Spicy Brown Mustard, Cabot 75% Reduced Fat Cheddar, Deli Turkey or Chicken Breast Meat, EarthGrains 35 Calorie Wheat Bread. Dinner: Baked Beans, Sweet Pickle Relish, EarthGrains 35 Calorie Wheat Bread, Bar-S Foods Hot Dog Franks. Snacks/Other: Nestle Crunch Candy Bars (Fun Size), Pickled Egg, Coffee, Splenda No Calorie Sweetener Packets, Trader Joe's Fat Free Half and Half, Chobani Champions Greek Yogurt - Vanilla Chocolate Chunk (Container), Herr's Pretzel Rods. more...
|
|
2081 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 31 minutes, Housework - 2 hours, Pilates - 15 minutes, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lemizz's weight history
|