Draglist's Journal, 14 March 2013

A little dissapointed after a super low cal day with exercise. But did eat above average on the two days before that. Will go low again today.

254.8 lb Lost so far: 70.2 lb.    Still to go: 49.8 lb.    Diet followed 100%.

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1103 kcal

Fat: 47.14g | Prot: 108.25g | Carb: 59.09g.   Breakfast: Delights Honey Wheat Muffin Canadian Bacon, Egg White & Cheese. Lunch: Cafe Bowl Turkey and Bacon Cobb Salad, Deli Fresh Meats Shaved Honey Ham. Dinner: Chicken Breast. Snacks/Other: Deli Fresh Meats Shaved Honey Ham, Oranges. more...

2979 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 15 hours. more...