Draglist's Journal, 04 March 2013

Three under 1624 days to start the month but a little gain each day. 259.2. Will check again after the work day.

259.2 lb Lost so far: 65.8 lb.    Still to go: 54.2 lb.    Diet followed reasonably well.

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1262 kcal

Fat: 35.23g | Prot: 84.49g | Carb: 147.00g.   Breakfast: D-Lights Turkey Sausage Muffin, Caffe Americano (Venti). Lunch: Caffe Americano (Venti), Steams in the Bag - Broccoli, Carrots & Cauliflower. Dinner: Turkey Breast, Light & Fit Greek Yogurt, Kumquats. Snacks/Other: Mountain Trail Mix, Mixed Nuts, Crunchy Granola Bars - Dark Chocolate Peanut Butter, Oranges. more...

2889 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...