Weigh In record (no journal entry) for 11 February 2013
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121.4 lb
Lost so far: 67.6 lb.
Still to go: 11.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 February 2013:
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1542 kcal
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Fat: 58.39g | Prot: 137.64g | Carb: 127.01g.
Breakfast: 0% Greek Yogurt - Wild Blueberry, Almond Breeze Unsweetened Vanilla Milk, Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Quick 'n Easy Combos - Roasted Potato Blend, Boneless Skinless Chicken Breasts. Dinner: High Protein TVP (Textured Vegetable Protein), Finely Shredded Taco Blend Cheese, Hard-Boiled Egg, Ranch Dressing, Fat Free Cottage Cheese, Romaine Blend. Snacks/Other: Natural Unsweetened Cocoa, Almond Breeze Unsweetened Vanilla Milk, Simply Jif Creamy Peanut Butter, Gold Standard 100% Whey - Double Rich Chocolate, Water, Natural Unsweetened Cocoa, Almond Breeze Unsweetened Vanilla Milk, Simply Jif Creamy Peanut Butter, Gold Standard 100% Whey - Double Rich Chocolate, Water. more...
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losing 1.4 lb a week
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