Draglist's Journal, 06 February 2013

Back down a few after a dead-on day with my new calorie limit. Nice blood sugar reading of 92 last night.

263.5 lb Lost so far: 61.5 lb.    Still to go: 58.5 lb.    Diet followed 100%.

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1587 kcal

Fat: 60.53g | Prot: 100.97g | Carb: 167.05g.   Breakfast: Fat Free Milk, Great Grains Raisin, Dates & Pecans Cereal. Lunch: Chef Salad. Dinner: Cauliflower, Carrots, Broccoli, Pork Chop. Snacks/Other: Light & Fit Greek Yogurt, Crunchy Granola Bars - Cinnamon, Banana. more...

2899 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...