HCB's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
175.0 lb Lost so far: 68.0 lb.    Still to go: 15.0 lb.    Diet followed 100%.

Diet Calendar Entries for 01 February 2013:
1033 kcal Fat: 35.37g | Prot: 60.55g | Carb: 119.94g.   Breakfast: water, California Clementine, Cream (Half & Half), 2% Fat Milk, Coffee (Brewed From Grounds). Lunch: Vegetarian Chili with Beans, water. Dinner: water, Butter, Pork Roast (Lean Only Eaten), Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: cocoa almonds 100 calorie pack, Low Fat 2% Small Curd Cottage Cheese, Dried Figs (Uncooked), water. more...
2430 kcal Activities & Exercise: Driving - 25 minutes, Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 9 hours, Resting - 1 hour and 35 minutes. more...
losing 1.8 lb a week

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