Draglist's Journal, 31 January 2013

Steady on. Lost five pounds this month. Going to adjust my daily calorie average from 1685 to 1624 starting in February. This after a recalculation to achieve 225 lbs by June 26 (one year FatSecret anniversary).

264.0 lb Lost so far: 61.0 lb.    Still to go: 59.0 lb.    Diet followed 100%.

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1628 kcal

Fat: 90.03g | Prot: 101.60g | Carb: 114.19g.   Breakfast: D-Lights Turkey Sausage Breakfast Bowl. Lunch: Chef Salad. Dinner: Girard's Greek Feta Cheese, Safeway kitchens salad toppers nuts and cranberries, Pork, Salad. Snacks/Other: Apples, Midnight Reverie Chocolate 86% Cacao, Crunchy Granola Bars - Pecan Crunch, Orange. more...

2948 kcal

Activities & Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...