Weigh In record (no journal entry) for 30 January 2013
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123.6 lb
Lost so far: 65.4 lb.
Still to go: 13.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 January 2013:
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1452 kcal
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Fat: 58.08g | Prot: 161.68g | Carb: 91.17g.
Breakfast: Light & Fit Yogurt - Blueberry (4 oz), Milk (2% Lowfat with Added Vitamin A), Egg, Egg White. Lunch: Brown Rice (Long-Grain, Cooked), Hiland 2% Cottage Cheese, Boneless Skinless Chicken Breasts, Baby Carrots. Dinner: Brown Rice (Long-Grain, Cooked), Ranch Dressing, Cucumber (Peeled), Boneless Skinless Chicken Breast. Snacks/Other: Whey Protein - Chocolate, Super Advanced Whey Protein Chocolate (Body Fortress), Natural Unsweetened Cocoa, Simply Jif Creamy Peanut Butter, Water, 2% Fat Milk, Gold Standard 100% Whey - Double Rich Chocolate, Natural Unsweetened Cocoa, Simply Jif Creamy Peanut Butter, Water, 2% Fat Milk. more...
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losing 4.2 lb a week
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 Comments
30 Jan 13 by member: psylina
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Thanks I am super excited about it! Hoping to reach a little beyond my goal by the beginning of March! Swimsuit season here I come!!! I plan on getting a new one of those in the beginning of March too. :)
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Congrats! Been looking at your weight history! I hope mine looks like that some day! :)
30 Jan 13 by member: BeckyBaby65
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30 Jan 13 by member: thynes
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Just been eating clean and high protein. If I can't read what is in it then it shouldn't be going in my body. Trying to get my exercise in everyday with no excuse!
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