Weigh In record (no journal entry) for 22 January 2013
|
124.6 lb
Lost so far: 64.4 lb.
Still to go: 14.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 22 January 2013:
|
1194 kcal
|
Fat: 40.46g | Prot: 152.33g | Carb: 63.22g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Brown Rice (Long-Grain, Cooked), Egg, Egg White. Lunch: Romaine Blend, Finely Shredded Sharp Cheddar Cheese, TVP - Textured Vegetable Protein (Nutri Soy), Hiland 2% Cottage Cheese, Red Onions, Red Bell Pepper, Boneless Skinless Chicken Breasts. Dinner: Red Potatoes (Flesh and Skin), Boneless Skinless Chicken Breasts. Snacks/Other: Whey Protein - Chocolate, Super Advanced Whey Protein Chocolate (Body Fortress), Natural Unsweetened Cocoa, Simply Jif Creamy Peanut Butter, Water, 2% Fat Milk, Water. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iamachristianjesusfreak's weight history
|